Rooted Reflections
Not therapy. Not coaching. Something different.
A relational, integrative space for emotional overwhelm, burnout, life transitions, and the pressure of carrying a lot.
Some people come for integrative support because they feel overwhelmed, disconnected, burnt out, or unsure of who they are becoming.
Others come because they are carrying responsibility — for teams, businesses, families, or systems — and need a space that understands both the emotional and the operational realities of that.
You don’t have to choose between being human and being functional here. You get to be both.
What Makes This Integrative
What makes this work integrative is not the number of tools I use, but the way everything is held together.
It is a relational, grounded, insight-led space where emotional truth and practical reality meet.
How it works in sessions, we slow things down for the nervous system. I listen closely for what’s underneath the noise, reflect patterns back with care, and help translate what you’re feeling into language you can live from.
We make space for both your inner experience and the real-world context shaping it ~ so clarity can land, not just appear.
All of you belongs here.
If you feel drawn toward touch-based, embodied support, you may also want to explore
If you’re unsure where to start, the free call is a gentle, no-pressure space to ask questions and feel what this is like. Book a call or visit the Contact page to get in touch.
What This Work Is (And Isn’t)
Rooted Reflections sit in the space between therapy and coaching
~ but is neither.
Rooted Reflections is a whole-person, whole-life offering.
It is designed for people who are not just seeking symptom relief, but meaningful, sustainable change across how they live, work, relate, and understand themselves.
Rather than treating emotional, physical, relational, and professional challenges as separate issues, this work recognises that
everything is connected.
Stress shows up in the body.
Relationship patterns affect self-worth.
Work misalignment impacts nervous system health.
Identity shifts ripple into every area of life.
This is not a single modality.
It is a woven approach, drawing from therapeutic presence, somatic awareness, nervous system regulation, emotional processing, intuitive insight, practical life structuring, and strategic reflection.
Each session meets you exactly where you are
~ emotionally, mentally, physically, and situationally ~
rather than forcing you into a pre-set framework.
Some sessions are deeply reflective.
Others are grounding and stabilising.
Some unpack patterns and identity.
Others focus on boundaries, decision-making, relationships,
life direction, or restoring a sense of inner safety.
If something feels familiar, that's enough.
Your free 15-minute consultation is a gentle, no-pressure space to ask questions, explore what you’re experiencing, and see whether this work feels right for you.
They are integration spaces ~ places where your inner world can be heard, translated, and made sense of, without pressure to perform,
explain, or be “better”.
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They are not clinical
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They are not diagnostic
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They are not goal-driven or outcome-pressured
You may also find answers to commonly asked questions here.
If you’re in crisis or need clinical mental health care, I’ll help you find the right support ~ this work is complementary and non-clinical.
Why This Matters
Modern life fragments us.
We live in our heads, disconnected from our bodies, our needs, and our deeper knowing.
Over time, this creates confusion, fatigue, and self-doubt.
This work helps you come back into coherence.
Not by changing who you are ~ but by helping you remember.
Bridging Inner Life
& Outer World
Healing doesn’t happen in isolation from life, relationships, or work.
Roles, systems, and expectations shape how safe, seen, and supported we feel ~ and this work acknowledges that.
In person sessions in Worcestershire, or online across the UK and internationally.
"That's the Medicine"
What this work invites:
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coming home to yourself
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dissolving shame
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allowing truth
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allowing softness
How it’s held:
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safety over performance
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no forcing
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no fixing
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deep witnessing
That's the Medicine
What Are the Benefits of Rooted Reflections?
Clarity & Orientation
From confusion
To clarity
When everything feels tangled, it’s hard to trust yourself.
These sessions help you untangle what you’re carrying, hear your own truth more clearly, and regain a sense of inner direction.
Emotional Integration
From overwhelm
To coherence
Rather than analysing emotions, we integrate them.
This work helps you make sense of what you feel, without drowning in it or pushing it away.
Nervous System Support
From bracing
To softening
When your nervous system feels safer, your thinking becomes clearer.
This work gently supports regulation, grounding, and steadiness — so insight can actually land.
Self-Trust
From self-doubt
To inner authority
This isn’t about advice.
It’s about restoring your trust in yourself — your perceptions, your needs, your timing, your choices.
Session & Pricing
Rooted Reflections is integrative, and relational work.
These dedicated containers are grounded, sense-making
and paced around what feels most supportive for you.
Whether in person or online, you are receiving the same depth of presence, thinking, and attunement.
60 minutes — £60
90 minutes — £80
120 minutes — £110
Some people come for a single session when they need space to think or process.
Others choose to work together over time. There is no expectation either way.
Available online across the UK and internationally, or in person in Worcestershire.
Accessibility
A small number of reduced-rate spaces are available for those
experiencing financial hardship. Please enquire.
Payment
Payment is taken in advance to secure your session.
Full details are shared at the time of booking.
My Background
My background spans both therapeutic-style support and corporate leadership, including HR, governance, and organisational design.
You can bring your emotional world, your relationships, your leadership responsibilities,
work dilemmas, burnout, and big questions into the same space.
Begin where you are.
You can read more about my background and approach on the About page.
Perception. Translation. Integration. Safety. Depth. Meaning. Regulation. Clarity.
Who Comes to This Work
Some people come to Rooted Healing for emotional grounding, identity work, nervous system regulation, or to process life transitions.
Others come because they need a human-centred space while navigating complex professional terrain ~ such as leadership challenges, ethical dilemmas, workplace conflict, burnout, or creating structures that genuinely support people.
I help humans function better inside systems ~ and systems function better around humans.
