Rooted Reflections

Grounded conversational support for people navigating emotional overload, burnout, grief, life transitions, and sustained inner pressure. 

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A calm, supportive space to talk, reflect, and make sense of what you’re carrying ~ emotionally, mentally, and in your life.

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This may be right for you if you’re:

• Feeling overwhelmed or emotionally overloaded

• Carrying grief, loss, or heartbreak

• Burnt out or worn down

• In a period of change or uncertainty

• Needing somewhere safe to talk and be met

Rooted Touch

Professional, safe, non-sexual touch-based sessions supporting nervous system regulation, embodied safety, and reconnection to the body. 

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Consent-led, platonic touch sessions designed to support relaxation, grounding, and a felt sense of safety in the body.

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This may be right for you if you’re:

• Anxious or on edge

• Unable to fully rest or switch off

• Holding stress or tension in your body

• Overstimulated or exhausted

• Longing for comfort, calm, or physical grounding